How To Make Time For Workouts When You Don't Have Any Time

Sometimes we're so busy living our lives and handling responsibilities that we can barely make time for important things like exercise. It has been said a thousand times before that workout is vital and I'd like to add onto that and say that it is very necessary.

Exercise doesn't mean getting a gym membership or joining a fitness group. You can workout at home with absolutely no equipment and still manage to reach reasonable goals. Before I go on, I'd like to share a few benefits of exercise:

Managing Weight

The reason I workout is to manage and maintain my weight - to keep healthy. If you workout solely to lose weight, you have to be careful not to mentally hurt yourself. No matter your weight, the goal should be keeping healthy first. There's nothing wrong with wanting to lose a few or several kilograms, but you have to be kind to your current self as you go through the process.

Mood Improvement

Sometimes during an exercise session I feel like I'm going to shout - it can be frustrating; however, the aftermath is always good. I'm always in a better mood after exercising. I don't know how exactly but I like it. I think it's because the blood flow improves and my brain is well oxygenated.

Improves Health

I think it is better to eat well than force a diet onto self which could potentially stress you out. If your health requires a specific diet for your specific reasons, please follow it. My tip for the ones who aren't on any diet for health reasons or any reason, work out and eat well.

How To Make Time For Workout When You Don't Have Any Time?

It's actually quite easy and I do this. I take 15-20 minutes before bathtime in the evenings to workout. To actually get into the mood of exercising, first I unplug and start randomly doing things that aren't work. I move around in the room or cleanup the workspace. You have to be careful not to get carried away and end up spending too much time cleaning. Working out at night helps get better sleep, too.

You can also do your exercises in the morning before you open your computer or take a shower. You can take the same amount of time - 15-20 minutes or more to break a sweat before you start your day.

Exercises To Do

I like to do some squats, sit-ups, lunges and plank. I also like adding running to nowhere. Haha. I pretend to be running, but I remain in the same place. I do this while taking deep breaths.

Did this help you Let? Let me know in the comments how you squeeze in exercise daily with a busy schedule.